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Chill July 18, 2009

Posted by Aubri in Advice, Nonfiction, week 5.
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Lyndeskier
Lynden
 
Book: Chill
Author: Deborah Reber
 
This book talks about and analyses stress. It also tells yous how to relieve yourself of stress and how not to cause it for yourself in the first place. I would definitely recommend it because it goes over so many ways to prevent and manage stress that it fits into every lifestyle. Some stuff included in this book are Time Management, Yoga, and Organization skills! I know that this book will help me in the coming year, and I hope that if you read it it will also help you.